21km run in 2012 - week 4

Let's review week 3 items:- Test run: finished- Nutrition Guide: started, but not finished, have to continue on Week 4- Actual Running Map: finished and detail should be described belowThe whole 21km ...

Occupy Central in Saturday Night

Tonight is Saturday night, 29th October, 2011, people spend their great time having fun in pubs and restaurants. There are Halloween parties everywhere in Lan Kwai Fong, the famous expat drinking dist...

21km run in 2012 - week 3

We have entered week 3, now let's review what we finished on week 2:- running equipment: got a time keeping watch for recording my running progress- finished reading on 1 marathon book- defined "Golde...

2011 Vengeance Preview

My quick matches predictions:Sheamus vs Christianwinner: Sheamus, he has done it b4 alreadyTriple H and CM Punk vs The Awesome Truthwinners: HHH and Punk, no way for Punk/HHH to lose, whatever, these ...

21km run in 2012 - week 2

Okay, week 1 has passed, let's review those items we discussed on last week: - Race information - obtained race map, race limitation, half marathon records, stored into "Training notes" - Race referen...